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Does my pitcher need a pitching coach?
Pitching is a sport inside of a sport. Does my pitcher need a pitching coach?
stephaniejegen
May 28, 20243 min read
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Planks after Pregnancy - No!
Why planks, crunches, leg flutters and twists are sometimes the worst exercises to do after pregnancy.
stephaniejegen
May 16, 20242 min read
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America's Mainstream Nutrition Information is Outdated
Things like exercising more, eating less, the food pyramid, and more have not aged well in America. Here are some key alternative.
stephaniejegen
May 16, 20242 min read
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7 Ways to Boost Your Metabolism
Certified nutrition and personal training coach, Stephanie Jegen shares the 7 proven, effective, and healthy ways to boost your metabolism.
stephaniejegen
May 16, 20243 min read
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